Best Shilajit to Take Your Health to a Higher Level – Like the Himalayan Mountains

The second supplement of my series that will blast you into 2025 feeling like a million bucks is Shilajit. We all have those rare friends or family members we look up to and cherish just a touch deeper than other people in our lives. And if we’re lucky, we have more than one. One of those special people for me is my brother. He is someone I trust when it comes to pretty much everything, especially… supplements. He tells me about the next best natural thing that’ll catapult my existence to a higher level. And so far, he’s been right- every time.

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Shilajit is one of those next best natural things, and it has indeed launched me into incredible mental and physical spaces I never thought possible. My brother has been taking it for many years and says he won’t stop. After talking with him, my mom and I added Shilajit to our morning routine and have felt an overall boost in strength, energy, and clarity for the past year. It makes us feel healthier, mentally clearer, and more vivacious in everyday life.

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What is Shilajit?

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Shilajit is a dense, sticky, rich tar-like substance found in the Himalayas, the highest mountain range in the world. This trace mineral compound is also found in Russia, Nepal, Tibet, Afghanistan, the Arabian Peninsula, Iran, Mongolia, Myanmar, the Caucasus mountains, Antarctica, and the north of Chile. “Shila” is Sanskrit for rock and “jit” means conqueror. Another translation for Shilajit is “healer of weakness.” This must be a pretty renowned substance if it was coined the  “conqueror of the mountain” and “healer of weakness” over 3,000 years ago. The decomposition of organic plant compounds by microorganisms compacts between the rocks of these mountains, and with the high heat and pressure, Shilajit results, oozing out between the cracks. In Greek, Shilajit is called “mumijo” which means “saving body” or “protecting organism.” In the Hindu faith, Shilajit is believed to be the life force of the very important god, Shiva.

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Ayurveda is a holistic system of medicine originating in India around 3,000 years ago. Ayurveda is the Sanskrit word for “knowledge of life” and in Ayurvedic medicine, Shilajit is known as the “wonder drug.” Let’s keep going to see the wonders of this “drug.” If the ancients of the Eastern world honored this substance as much as they did (and let's face it, they were and are far more in touch with the healing properties Earth has to offer us than the majority of Westerners are), why wouldn’t we give it the same curiosity and respect? I’d like to dive into what this wonder drug is all about! 

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What are the Health Benefits of Shilajit?

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Shilajit is proven to have antioxidant, anti-inflammatory, adaptogenic, immunomodulatory, and anti-dyslipidemic properties. Studies support Shilajit as a revitalizer due to the enhanced physical performance and reduced fatigue exhibited among clinical trial participants. It’s also seen to enhance spermatogenesis. 

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According to a PubMed article, a daily dose of 500 and 1,000 mg of Shilajit taken over 8 weeks showed a significant increase in collagen levels. Collagen is a protein responsible for providing structure and strength to many parts of the body, including our skin, bones, tendons, ligaments, blood vessels, and corneas.

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Here is a list of health issues Shilajit is used to treat in the Ancient Indian Ayurvedic Healing System of Medicine:

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• osteoarthritis
• iron deficiency anemia
• diabetes
• epilepsy
• Alzheimer's
• high altitude sickness
• wounds and ulcers
• high cholesterol
• cellular damage
• herpes virus
• heart palpitations/abnormal heart rhythm
• chronic fatigue syndrome
• liver cancer
• intestinal issues

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Shilajit is a wonder drug, all right! Here are more health benefits of Shilajit– the stuff our bodies are dying for us to get our hands on.

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• anti-oxidant
• anti-inflammatory
• immune boosting
• bone health
• muscle strength
• mood stabilizing
• anti-aging
• regulates the menstrual cycle
• increases sperm count

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Shilajit was tested on 63 men in a controlled scientific environment, proving Shilajit increases energy levels and boosts vitality. There was also a response to different doses among these men, which helps to understand optimal dosage amounts. This miracle from the earth remains a mystery and is said to be understudied in the Western world. I respect Eastern wisdom, especially in healing, so much so that even if Shilajit remains a bit mysterious in the West, I trust its efficacy because of how highly it's worshiped in the East. I haven’t had anything but positive results since Shilajit’s debut in my daily life, and I trust my body’s response to this wondrous substance of the Himalayas. 

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Cleanest and Purest Shilajit Brands 

MitoLife Panacea Pure Shilajit Tablets $75

Panacea is a pure tablet form of Shilajit from the Siberian mountains in Russia. This is the brand I know, use, and love. Their Shilajit comes from the Altai mountains- a part of the Siberian mountain range. According to MitoLife, Shilajit from the Altai mountains is cleaner than Shilajit forms found elsewhere. This brand is third-party lab-certified.

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The Whole Reason Purified and Sun-dried Himalayan Shilajit Resin $53.10

This brand is third-party lab-certified. Their Shilajit comes in a food-grade glass jar with a stainless steel spoon. It comes from the Himalayas in Gilgit and is sun-dried for 45 days. Their product is traditionally prepared and filtered with spring water for over 30 days. It’s “batched and packed” in the USA. 

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Nutrotonic Authentic Himalayan Shilajit Gummies $79.99

This third-party lab-tested brand offers Shilajit in the form of gummies. They’re made in the USA and sweetened with wild-crafted organic Manuka honey, organic blood orange oil, and organic vanilla. They purify their Shilajit with nano filters so they are free of heavy metals. These gummies do not contain artificial additives.

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Lotus Blooming Herbs Authentic Shilajit $59.99

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I’ll be trying this brand out next because it is a small company, and the owner has spent years trekking the Himalayas in search of the purest form of Shilajit. He found a family that harvests Gold Grade Shilajit and has been for 500 years. There are four grades of Shilajit, and one is virtually impossible to come by– the Gold Grade. This company only sells Gold Grade and can do so, thanks to this family. I’d love to buy from someone dedicated to sharing the purest grade of Shilajit.

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Manna Shilajit $99

This cruelty-free brand provides a liquid form of Shilajit, and it’s made right here in the good ol’ US of A. These owners have also traveled all over trying to find the best form of nutrients for their company. Their dedication is impressive, and they feel trustworthy. They have great customer reviews.

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Which Shilajit Brand to Buy?

It’s important to check that the Shilajit brand is sourced from a reputable supplier that offers clear information regarding the sourcing, processing, and testing of their Shilajit supplement. You want to steer clear of heavy metals. Shilajit is precious and highly valued. Some people are selling fake/diluted Shilajit, so beware! Third-party lab certification is often the best way to ensure purity. Watch out for really low-priced Shilajit supplements. They’re most likely of lower quality. Regarding our health, I believe we deserve a high-quality product for our well-being and safety. I can’t recommend this wonder drug enough. 

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What Are the Side Effects of Shilajit?

Rats divided into four groups were administered Shilajit for 91 days. No adverse reactions were found on any vital organs in all four groups. Shilajit contains iron and other minerals, yet the rats showed no iron overload after the 91-day trial. According to this PubMed article, Shilajit is safe for long-term use. Talk to your healthcare provider before using this product, and enjoy the invigoration Shilajit has to offer you in 2025 and beyond!

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