The Best Protein Cookies To Help You Hit Your Fitness Goals

Here’s our little secret: I’ve always had a sweet tooth. For as long as I can remember, I’ve always loved chocolates. As a young girl, helping my mother in the kitchen was one of my favorite pastimes, the smell of freshly baked goods wafting deliciously in the air.

Cookies were always a special treat. Gooey, chewy, and oozing with chocolate chips – just the way I liked them. And that’s why I’ve made it my personal goal to not just perfect my own chocolate chip cookie recipe, but also to find the best store-bought cookies on the market.

That said, there’s one huge downside: calories! Younger me never had an issue staying fit and healthy, but I can’t say the same for my present-day self. And since fitness is one of my big goals this year, I decided to look into healthier options. Unfortunately, not all “healthy” cookies are created equal. Some taste like cardboard. Others are loaded with sugar and calories.

But what do you know, turns out it’s possible to find the best protein cookies that actually taste good!

The Best Protein Cookies

Let’s get straight to the list. You’ll find everything from Quest protein cookies chocolate chip to homemade hacks using Ghost cookies and cream protein powder.

1. Quest Protein Cookies

Quest makes high-protein cookies that might make you rethink your opinion on protein cookies. Each cookie delivers 15-16 grams of protein with just 1 gram of sugar. The macros? Keto-friendly, thanks to erythritol and a blend of whey and milk protein.

Flavors like Chocolate Chip, Peanut Butter, and Snickerdoodle hit different cravings. The texture is soft and chewy – perfect for on-the-go snacks. The slight stevia aftertaste isn’t for everyone, admittedly. Still, it’s a very solid option for when you need something quick, filling, and delicious. 

Side note: if cookies aren’t for you, Quest also makes protein bars. These are high in protein, low in sugar, and easy to carry on the go!

Price: $49.99 for a 12-pack

Get it on Amazon

2. Lenny & Larry’s Complete Cookie

We love that Lenny & Larry’s Complete Cookie is vegan, chewy, and packed with 16 grams of plant-based protein. It comes in fun flavors like Birthday Cake and Chocolate Chip, making it a guilt-free snack that feels like dessert.

Each serving has 8 grams of protein and 5 grams of fiber. Do mind the sugar – it’s a little high. Still, it’s a convenient, tasty option for sneaking more protein into your day.

Price: $29 for a 12-pack

Get it on Amazon

3. Legion Protein Cookie

Legion's protein cookie delivers 15 grams of protein from whey and milk protein. It’s a clean, no-nonsense snack with healthy fats from almonds and no artificial sweeteners. Each 260-calorie cookie is chewy and packed with chocolate chips. The carbs are higher than some options, but the 7 grams of fiber help balance it out.

The biggest drawback? There’s only one flavor: chocolate chip. Probably why it’s not easy to find a Legion protein cookie review, huh? But we’d recommend it for anyone who wants a satisfying, protein-packed treat that supports fitness goals.

Price: $39.97 for a 12-pack

Get it on Amazon

4. Atkins Chocolate Chip Protein Cookie

Need a low-carb snack that’s not boring? Atkins Chocolate Chip Protein Cookies give you 15 grams of protein, 3 grams of net carbs, and just 1 gram of sugar per serving. They’re keto-friendly and gluten-free, so they work for most diets.

The soft, chewy variant is also good, though the YMMV with the flavors. It probably won’t come as a surprise that my favorite is Chocolate Chip, but there are also Double Chocolate Chunk and Peanut Butter flavors if you want variety. Great when you’re craving something sweet but still watching your macros.

Price: $7.99 for a 4-pack

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3 Non-Cookie Protein Snacks for Cookie Lovers

If you're craving something different but still want that cookie-inspired flavor, these non-cookie protein snacks might just hit the spot!

1. Onnit Protein Bites

Onnit Protein Bites hit the sweet spot for flavor and texture. Coated in dark chocolate and available in flavors like Cookies and Cream and Coconut Cashew, these bites taste like candy bars. Each serving has 7 to 9 grams of grass-fed whey protein and 7 grams of fiber. They’re also gluten-free, making them great for sensitive stomachs.

The downside? Protein content is lower than other snacks. Still, they're perfect for satisfying cravings between meals without the guilt.

Price: (Currently unavailable)

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2. ONE Protein Bar (Chocolate Chip Cookie Dough)

If you’re a cookie lover, this one’s worth a shot. The Chocolate Chip Cookie Dough flavor has a soft, dense texture that’s close to real cookie dough. You get 20 grams of protein with just 1 gram of sugar. Not bad for a snack.

At 210 calories, it fits as a quick breakfast or post-workout refuel. It might not be a real cookie, but it definitely hits all the right marks!

Price: $29.99 for a 12-pack

Get it on Amazon

3. FITCRUNCH Loaded Cookie Protein Bar

We have mixed thoughts about FITCRUNCH Loaded Cookie Protein Bars. They deliver 22 grams of protein but come with 320 to 330 calories. That’s a lot if you’re just looking for a snack. The Chocolate Deluxe flavor tastes like a brownie—rich and soft when it’s fresh, though some batches end up dry and tough.

So, these bars can be great—or disappointing—depending on what you get.

Price: $37.99 for a 12-pack

Get it on Amazon

6 Benefits of Protein Cookies

Protein cookies are a huge help for people like me who have a hard time with meal prep. ADHD makes sticking to a plan an entire struggle all on its own. But these cookies, well, they make getting more protein simple.

Here are six quick reasons you should give them a try.

• Helps with muscle recovery. Protein repairs and builds muscle after exercise. While protein cookies aren’t as packed as protein powders, they can still help if eaten post-workout.
• Keeps you full longer. Protein helps control hunger and reduces the urge to snack. If you usually grab sugary treats, switching to a low-calorie protein cookie can make a big difference.
• Super convenient. No time to prep meals? Protein cookies fit into any routine. Throw one in your bag for errands, work, or a workout. No fuss.
• Great for different diets. You can find vegan, gluten-free, or low-carb protein cookies. There are even breakfast and kid-friendly options to match your needs.
• Curbs sweet cravings. Many protein cookies have just 1 or 2 grams of sugar. They let you enjoy something sweet without the sugar crash.
• Supports weight goals. Protein biscuits for weight gain give calorie-dense nutrition for building muscle. Lower-calorie options help maintain weight without going overboard on carbs or fat.

Protein cookies may not have the macro balance of a powder, but they’re so much easier to eat. After all, sometimes you just want a cookie – not another protein shake or even the lighter clear whey protein.

‍Will Protein Cookies Make Me Gain Weight?

‍The short answer: no.

Protein cookies alone won’t cause weight gain unless you eat too many or exceed your daily calorie needs. Actually, they keep you feeling full, which can prevent overeating. This can support both muscle growth and weight loss goals – when eaten in moderation, of course.

Trying to gain weight? Go for calorie-dense options! High-protein cookies or protein biscuits can boost your intake without making you feel stuffed. Just don’t go overboard. Pay attention to the serving size and what's on the label.

Balance matters, even with snacks that seem healthy.

‍Are There Homemade Protein Cookie Recipes?

‍Absolutely. If you love baking like I do, there are endless protein cookie recipes to try. Here are some popular ones:

• Protein cookie dough (no peanut butter) - Great if you have nut allergies. Try using almond butter or sunflower seed butter as a substitute.
• High protein oatmeal cookies - Perfect for breakfast or pre-workout fuel. Add protein powder to your usual oatmeal cookie recipe for an extra boost.
• Protein brownie cookies -  Chewy, chocolatey, and rich without the sugar bomb of regular brownies.
• Protein cookie dough bark – Make this by freezing protein cookie dough into bark pieces for a crunchy snack.
• High protein peanut butter cookies – Combine protein powder, peanut butter, and almond flour for a soft, chewy cookie.
• No bake protein cookies - A quick and easy treat that combines protein powder, cocoa powder, milk, vanilla, and peanut butter.

Protein Cookies for On-the-Go Energy

‍Life’s chaotic. Work, workouts, errands, it all adds up fast, doesn’t it? If you’re like me and struggle to stay organized enough to meal prep (hello, ADHD), protein cookies are basically heaven-sent. They’re enough to keep me fueled without slowing me down.

Besides, with all sorts of flavors and textures, there’s something for everyone. Plus, non-cookie options like protein bites and bars add even more variety!

So, why not try them yourself? You might just find the perfect snack to help balance cravings and fitness goals on those non-stop days!