Magnesium Supplements That Actually Make a Difference In Your Health

We’ve had our share of sleepless nights, especially during deadline weeks, after tough workouts, or when our brains just refuse to slow down. And more often than not, magnesium comes up in the search for relief. 

Sleep, mood, stress, digestion. Magnesium supplements seem to do a bit of everything. But let’s be honest: figuring out which kind to take can be confusing fast.

So we decided to dig into the science, sort the hype from the helpful, and create a guide that actually makes sense. If you’ve ever Googled the best magnesium supplements and ended up with more questions than answers, this one’s for you.

Why Magnesium Is a Big Deal

Magnesium helps over 300 processes in the body work right. That includes your muscles, brain, bones, heart, and hormones. If you're often tired, tense, or restless, you might be running low. A lot of people are. In fact, up to half of adults don’t get enough.

The thing is, low magnesium isn’t always obvious. It's more like an energy drain. You might feel off, sleep badly, or deal with random cramps. If it goes on for years, it could affect blood sugar, bone health, or heart rhythm.

Best Magnesium Supplements of 2025

Before we talk about magnesium in more detail, let’s get to our list of the best magnesium supplements this year. We’ve picked the ones worth paying attention to. This list is long, but there’s something here for everyone, no matter your health goal or budget.

(Note: When you buy something using the retail links in our stories, a commission may be earned that supports our writers. Rest assured, we only feature products that we’ve carefully evaluated using our best judgment.)

Best All-Around Capsule: Innate Vitality Magnesium Glycinate

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Innate Vitality uses magnesium glycinate in its chelated form for better absorption and fewer digestive issues. Each serving contains 70mg of elemental magnesium, which is on the lower side, but it’s gentle, clean, and third-party tested. Also, the formula is vegan, allergen-free, and made in the USA.

It’s a great choice if you want to support muscle and nerve function without worrying about side effects. That said, you may need to take several capsules daily to hit your preferred dose.

• Type: Magnesium Glycinate
• Content: 70 mg elemental magnesium per capsule
• Price: $18.86 for 120 capsules
• Get it on Amazon

Best Family-Friendly Magnesium Gummies: DR. MORITZ Magnesium Gummies (Adults + Kids)

These raspberry-flavored gummies from DR. MORITZ are a smart pick if you want a sugar-free, clean supplement that actually tastes good. They use magnesium citrate, which supports sleep, mood, and muscle relaxation. They’re also vegan, non-GMO, and free from artificial junk. Basically solid ingredients in a soft, chewable form. 

We especially like how easy they are to add to a nighttime routine. They are slightly pricier per gummy compared to capsule options, though.

• Type: Magnesium Citrate
• Content: 100 mg per serving (2 gummies)
• Price: $22.99 for 60 gummies
• Get it on Amazon

Best Kids Magnesium Gummies: DR. MORITZ Calm Magnesium Gummies For Kids

If you're looking for the best magnesium supplement for kids, this version from DR. MORITZ definitely nails it. It's sugar-free, orange-flavored, and easy for kids to chew.

It can help your little ones wind down, sleep better, and feel less restless, all without added sugars or artificial dyes. And since it’s made with the same quality as the adult version, you can feel confident giving it to your child daily.

• Type: Magnesium Citrate
• Content: 50 mg per gummy
• Price: $18.98 for 60 gummies
• Get it on Amazon

Best For General Wellness: FarmHaven Magnesium Glycinate & Malate

FarmHaven’s formula checks a lot of boxes. One, it’s clean. Two, it’s well-absorbed. And three, it’s loaded with fun little extras. You get 250mg of magnesium glycinate and malate in each serving, along with 800 IU of Vitamin D3 and magnesium-rich veggies like spinach and kale. 

That means extra support for bones, muscles, and energy without the laxative effect some magnesium forms can have. It’s vegetarian, third-party tested, and made in the US, making it one of the most well-rounded options on the list.

• Type: Magnesium Glycinate, Magnesium Malate
• Content: 250 mg per serving
• Price: $28.99 for 120 capsules
• Get it on Amazon

Best Budget Magnesium Glycinate: Doctor’s Recipes Magnesium Glycinate

This one’s ideal if you want high-quality magnesium glycinate without paying top dollar. Doctor’s Recipes offers 100mg of amino acid-chelated magnesium per capsule, with great absorption and very few digestive side effects. It’s gentle, non-GMO, vegan, and made in a GMP-certified US facility. The best part is that it’s incredibly well-priced for what you get. 

The only downside is that the capsules are a bit larger, which may be tough for those who struggle with swallowing pills.

• Type: Magnesium Glycinate
• Content: 100 mg elemental magnesium per capsule
• Price: $14.99 for 90 capsules
• Get it on Amazon

Best Multi-Form Magnesium: MyoActivo 5-in-1 Magnesium Complex

If you want full-body support without sticking to just one magnesium type, this 5-in-1 blend delivers. You’re getting five chelated and bioavailable forms, glycinate, malate, citrate, taurate, and aspartate. It’s a great option for covering more ground: calm, focus, muscle recovery, and energy support. Besides, it’s vegan, made in the USA, Labdoor-tested, and free from fillers. What more could you ask for?

• Type: Magnesium glycinate, malate, citrate, taurate, aspartate
• Content: Not disclosed per form, total 500 mg blend per 2 capsules
• Price: $24.99 for 60 capsules
• Get it on Amazon

Best Clean Powder Option: GoBiotix Magnesium Glycinate Powder

If you prefer sipping your supplements, GoBiotix’s multi-magnesium powder is a great pick. Each serving offers 420mg of magnesium from a blend of glycinate, citrate, malate, and more. It’s sugar-free, non-GMO, and tastes like lemonade with no weird aftertaste. We think it’s a refreshing way to support your energy, sleep, and focus, especially if you want something more enjoyable than capsules. It also works well for those who need a flexible dose.

• Type: Magnesium Glycinate, Citrate, Malate, Glutamine Chelate
• Content: 420 mg per serving
• Price: $39.97 for 60 servings
• Get it on Amazon

Best For Cardiovascular Support: Natural Rhythm Magnesium Taurate

Natural Rhythm’s magnesium supplement focuses on magnesium taurate, which is often used for supporting cardiovascular health. Each serving contains 150mg of elemental magnesium and includes taurine, an amino acid with a calming effect. It’s clean, straightforward, and designed to be gentle on the stomach. We think it’s a solid option for those looking to support blood pressure and heart rhythm while also calming the nervous system. 

• Type: Magnesium Taurate
• Content: 150 mg elemental magnesium per serving
• Price: $19.87 for 120 capsules
• Get it on Amazon

Best For Daily Use: Toplux Magnesium Glycinate

This high-absorption formula from Toplux offers 175mg of magnesium glycinate per capsule, making it easy to space out your intake. It’s a great option for anyone dealing with stress, sleep issues, or post-workout soreness. It’s also non-GMO, made in the USA, and third-party tested. The value is solid for the dose you’re getting.

• Type: Magnesium Glycinate
• Content: 175 mg per capsule (525 mg per 3-capsule serving)
• Price: $19.97 for 90 capsules
• Get it on Amazon

Best Large-Supply Option: NatureBell Magnesium Glycinate

Need something that’ll last? This two-pack from NatureBell gives you 480 capsules total, enough to cover 8 months if you're sticking to one a day. It’s chelated for absorption and free of allergens, additives, or fillers. The price per capsule is incredibly low, though you’ll need to double-check the label for elemental content.

• Type: Magnesium Glycinate
• Content: 500 mg per capsule
• Price: $26.09 for 480 capsules
• Get it on Amazon

Best For Families With Kids: Chapter One By Zahler Magnesium Gummies

These peach-flavored gummies are a great pick if you're looking for a supplement the whole family can take, especially if you’ve got picky eaters. Each gummy gives you 50mg of magnesium citrate, which is gentle and effective for calming nerves and supporting muscle health. They’re sugar-free, gluten-free, and certified Kosher, made in a GMP-certified facility in the USA. A solid option for anyone needing a calm support boost without the pills or powders.

• Type: Magnesium Citrate
• Content: 50 mg per gummy
• Price: $17.52 for 60 gummies
• Get it on Amazon

Best Vegan Magnesium Complex: Vitalitown Magnesium Complex

If you want a bit of everything, Vitalitown’s magnesium complex blends four bioavailable forms: glycinate, citrate, malate, and taurate. Each capsule delivers 500mg to support sleep, energy, and muscle recovery. It’s vegan, free from allergens, and made in the USA. You’re getting solid absorption with no harsh fillers. The value is impressive too, especially for a four-in-one formula.

• Type: Magnesium Glycinate, Citrate, Malate, Taurate
• Content: 500 mg per serving
• Price: $17.99 for 120 capsules
• Get it on Amazon

Best Value For Price: DEAL Supplement Magnesium Glycinate

DEAL Supplement’s a solid choice if you want something easy, affordable, and gentle. It’s chelated for better absorption and doesn't cause stomach drama like some other forms. The capsule is vegetarian, non-GMO, and free from allergens like dairy and gluten. It also gives you a nice high dose without feeling too intense. Definitely a good deal!

• Type: Magnesium Glycinate
• Content: 500 mg per serving
• Price: $17.99 for 240 capsules
• Get it on Amazon

Best Flavored Gummies With Added L-Theanine: Lunakai Magnesium Glycinate Gummies

These gummies offer a thoughtful combo: 400mg of magnesium glycinate and calming L-theanine. We like the wildberry flavor – it’s sweet without being overpowering – and the texture is soft and easy to chew. They're vegan, non-GMO, and made in the USA. These work well for winding down at night or managing daily stress, and they’re a solid pick for both adults and older kids. Gummies can clump together in the bottle, so you may need to separate them before each use.

• Type: Magnesium Glycinate
• Content: 400 mg per 2 gummies
• Price: $25.93 for 60 gummies
• Get it on Amazon

Best Liquid Magnesium: MaryRuth Organics Nighttime Multimineral

If you’re not a fan of pills or capsules, this is one of the best multi magnesium supplements in liquid form. It’s sugar-free, vegan, and melatonin-free, so you won’t wake up groggy. You’re getting magnesium plus calcium, zinc, vitamin D3, and C in a bedtime-friendly format that fits well into any nightly routine.

The taste can take some getting used to, especially if you’re not a fan of lemon. But it’s still hard to beat considering it’s kid-safe and especially helpful if you're struggling with restless sleep or just want to wind down.

Type: Magnesium Citrate (Liquid Blend With Calcium, Zinc, And More)
Content: Not specified per serving
Price: $35.95 for 32 fl oz
Get it on Amazon

Best Budget-Friendly Clean Formula: Nature’s Lab Gold Magnesium Glycinate

This one’s a hidden gem if you’re looking for clean, simple magnesium glycinate at a super affordable price. You get 120 capsules with 100mg each, and it’s gentle on the stomach, no discomfort here. It’s especially helpful for muscle tension, calm, and bone support. 

Just note: you’ll need to take four capsules to hit the full 400mg dose.

Type: Magnesium Glycinate
Content: 100 mg per capsule (400 mg per 4-capsule serving)
Price: $12.99 for 120 capsules
Get it on Amazon

Best Mid-Range Clean Option: ForestLeaf Magnesium Glycinate

If you’re after a no-nonsense, affordable supplement that works, ForestLeaf’s a strong pick. It offers 400mg of magnesium glycinate, a highly absorbable form known for being gentle and effective. It supports stress, sleep, muscle cramps, and more without dairy, soy, gluten, or GMOs. Also, it's made in the USA and lab-tested for absorption. For under $15, this is one of the best values you’ll find.

Type: Magnesium Glycinate
Content: 400 mg per serving
Price: $14.95 for 90 capsules
Get it on Amazon

Best High-Strength Vegan Capsule: aSquared Nutrition Magnesium Glycinate With D3 & B6

If you want a solid everyday magnesium supplement that goes beyond the basics, this one hits a sweet spot. Each serving contains 1000mg of magnesium glycinate, known for being gentle on the gut and great for sleep, muscles, and nerves. 

Plus, it’s boosted with Vitamin D3 and B6 to support absorption and help your body actually use the magnesium you’re taking. The black pepper extract is a nice touch, too, as it can improve how well your body absorbs everything. We also like that it’s vegan, non-GMO, and made in the U.S. It’s a great value at under 30 bucks for a full two-month supply.

Type: Magnesium Glycinate
Content: 500 mg per capsule
Price: $27.75 for 120 capsules
Get it on Amazon

Best Magnesium + Zinc Blend: Nobi Nutrition Magnesium Glycinate

Nobi Nutrition is a great choice if you're looking for an affordable, clean magnesium supplement. It’s chelated, highly absorbable, and doesn't come with the bathroom side effects some other forms do. The two-capsule serving is manageable, and it's gentle enough to take daily.

We like how well it supports sleep, calmness, and muscle recovery. It’s third-party tested and made without allergens, which is a bonus if you’re particular about what goes into your body.

Type: Magnesium Glycinate
Content: 400 mg per serving
Price: $13.45 for 120 capsules
Get it on Amazon

Best For Sleep And Muscle Tension: BioEmblem Triple Magnesium Complex

If you’re looking for high absorption and broad benefits, this triple magnesium blend is one of our favorites. You get 300mg of magnesium from three highly bioavailable forms—glycinate, malate, and citrate, without any magnesium oxide filler. It's clean, third-party tested, and made in an NSF-certified US facility. 

The formula supports sleep, muscles, nerves, and even heart health, making it a solid all-around pick. Plus, the capsules are easy to take. It is slightly more expensive per capsule compared to others, but worth it for the quality and triple blend.

Type: Magnesium Glycinate, Malate, Citrate
Content: 300 mg per serving
Price: $27.99 for 90 capsules
Get it on Amazon

Should You Take Magnesium Supplements?

Good question. If you’re asking “should I take magnesium supplements”, there's probably a reason. Maybe you're not sleeping well, or your muscles feel tight? Or maybe your diet’s been a little off?

Whatever it is, magnesium supplements can help you with that. While food should always come first, supplements can help close the gap.

Who Should Take Magnesium Supplements

You don’t need to guess. Some groups need magnesium more than others. If this sounds like you, it might be worth starting on magnesium supplements:

• Older adults. Your body absorbs less magnesium with age.
• People with gut issues. Think celiac, IBS, Crohn’s.
• People with type 2 diabetes. You lose more magnesium through urine.
• Heavy drinkers. Alcohol can wipe out your stores.
• Those on meds. PPIs, diuretics, and some antibiotics may deplete it.
• Pregnant people. Magnesium supports fetal growth and may lower the risk of high blood pressure.

How Much Magnesium Per Day?

The magnesium dosage we need per day depends from person to person. There are plenty of factors to consider, too. For instance, how much magnesium per day for a man depends on age. This includes food and supplements combined.

• Men (19–30): 400 mg
• Men (31+): 420 mg
• Women (19–30): 310 mg
• Women (31+): 320 mg
• Pregnant: 350–360 mg
• Kids (4–8): 130 mg
• Kids (9–13): 240 mg

Foods High in Magnesium

Before anything else, check your plate. These are the best sources of magnesium you can eat daily.

• Pumpkin seeds
• Almonds
• Spinach
• Avocados
• Tofu
• Bananas
• Dark chocolate
• Black beans
• Brown rice

Even with all these options, many people still fall short. That’s where magnesium supplements come in.

Comparing Magnesium Types: Which One Works Best?

There isn’t just one kind of magnesium. Different types help with different things.

Magnesium Glycinate

This one’s a fan favorite. Magnesium glycinate is paired with glycine, which helps calm the body. It’s gentle, rarely causes bathroom issues, and works well for stress, tension, or sleep.

Magnesium glycinate dosage: 200–400 mg daily is common. Always check with your provider before starting.

Magnesium Citrate

Need help with regularity? This one's known to move things along. If you’re looking for the best magnesium supplement for constipation, this is a top pick. Just don’t overdo it. Too much and you’ll be sprinting to the bathroom.

Magnesium Oxide

High in magnesium, but not well absorbed. Mostly used short-term for constipation. Not ideal for daily use.

Magnesium Threonate

Early studies say it may help memory and focus. It seems to cross into the brain more easily. Still needs more human research, but it looks promising.

Magnesium Chloride & Sulfate

You’ll find these in bath soaks. Some people use them topically to soothe sore muscles. Nice for relaxation, but not the best if you need internal support.

Multi Magnesium Supplement

Want a bit of everything? A multi magnesium supplement can be a good all-in-one option. Some blends include citrate, glycinate, and more to give you full-body benefits.

Best Magnesium Supplement for Different Needs

We’ll go through specific products in a separate section. For now, here’s a quick cheat sheet:

• Best magnesium supplement for pregnancy: Choose citrate or glycinate. Talk to your OB-GYN first.
• Best magnesium supplement for kids: Look for chewables with low doses and clean ingredients.
• Best magnesium supplement for constipation: Go with magnesium citrate or oxide.
• Best magnesium supplement for sleep or stress: Magnesium glycinate is the winner here.

How to Spot Clean Magnesium Supplements

Don’t let flashy marketing fool you. The label tells the real story. If you're trying to shop clean, here’s what to watch for:

• No artificial colors or fillers
• Non-GMO and allergen-free
• Third-party tested for purity
• Vegan-friendly if that matters to you

Can I Take Magnesium with Other Supplements?

Magnesium pairs well with most supplements, such as:

• Ashwagandha
• Shilajit
• Biotin
• Collagen
• Inositol
• Creatine gummies
• Protein powders

And many more!

Magnesium and zinc also work well together, especially in balanced doses. The only ones to space out are calcium and iron, since they can compete with magnesium for absorption. Just take those a few hours apart if you’re using them together.

Why Magnesium and Zinc Work Well Together

A lot of formulas pair zinc with magnesium. Here’s why: zinc helps with skin, hormones, and immunity. Magnesium takes care of energy and relaxation. Together, they cover a lot.

That said, too much zinc can cause problems. If your supplement includes both, check the amount. How much zinc per day is enough?

• Men: 11 mg
• Women: 8 mg
• Don’t go past: 40 mg per day

Magnesium Side Effects

Magnesium supplements are usually safe, but too much can cause issues. Here’s what to watch out for:

• Loose stools or diarrhea (common with citrate or oxide)
• Stomach cramps
• Nausea
• Bloating or gas
• Low blood pressure (at very high doses)
• Interactions with medications like antibiotics or diuretics

Start with a low dose and work your way up if needed. If anything feels off, stop and check in with your doctor.

Final Thoughts

There are tons of magnesium products out there. Picking the best magnesium supplement depends on what your body needs. Sleep? Go glycinate. Gut issues? Try citrate. Pregnant? Stick to gentle forms and ask your doctor first.

This guide covers everything you need to make an informed choice. Bookmark this. Revisit when needed. And if you're adding something new to your stack, talk to a healthcare provider first!