Sea Moss: The Ocean’s Secret to Vibrant Health & Sustainable Wellness

You’ve probably heard sea moss getting thrown around in wellness circles lately, and for good reason. This ocean-grown superfood is packed with nutrients, can be taken in about a dozen forms, and happens to be pretty easy to add into daily life (smoothies, anyone?).

But what really sold me on it? The fact that it’s not just good for our bodies, but that it can also be harvested in a way that protects the ocean, too.

Below, we’ll go over what sea moss is, what sea moss known for, and what are the best sea moss brands who are doing it responsibly.

What is sea moss?

Sea moss (also known as Chondrus crispus) is a red algae that grows along the coasts of North America, Europe, and the Caribbean. It absorbs nutrients straight from the ocean, so when you take it, you’re getting a direct hit of minerals like iodine, magnesium, calcium, and potassium.

It’s also rich in vitamins A, C, E, K, and a bunch of B vitamins (including B12 and folate), plus prebiotic fiber that feeds the good bacteria in your gut. It’s kind of like a multivitamin, probiotic, and collagen booster all rolled into one but sourced from the sea.

What does sea moss do for the body? Real benefits of sea moss

Here’s what makes sea moss special. It’s not just trendy, it’s actually useful, as you can see from these sea moss benefits backed by science.

• Packed with minerals. Believe it or not, sea moss contains over 90 minerals (some say up to 102) that the human body uses every day. That includes magnesium, zinc, potassium, calcium, and more.

• Supports immunity. Antioxidants, antiviral and antimicrobial properties, and nutrients that support white blood cell production.
• Good for your mood. Magnesium and potassium help regulate mood and support mental clarity.
• Gut-friendly. The prebiotic fiber feeds healthy gut bacteria and can help keep things regular.
• Skin & beauty support. Boosts collagen production, hydrates skin, and can help soothe acne, eczema, or psoriasis.
• Hair health. Strengthens roots, improves texture, and calms dry or itchy scalp.
• Thyroid support. A natural source of iodine, which plays a role in hormone balance and metabolism.
• Heart health. May help with circulation, blood pressure, and keeping LDL (the “bad” cholesterol) in check.
• Anti-inflammatory. Naturally helps reduce inflammation in the body, especially in joints.
• Energy & metabolism. Iron and B vitamins support energy levels and metabolic function.
• Detox support. Helps the body get rid of heavy metals and toxins – especially through liver and kidney support.
• Fertility & libido. Traditionally used to support reproductive health in both men and women.
• Respiratory support. Can help break down mucus and support sinus and lung function.
• Blood sugar regulation. May help support healthy glucose levels and insulin sensitivity.

Sea moss and pregnancy: does sea moss work with fertility?

As a midwife, I get this question all the time. What I’ll say is this. While even the best sea moss isn’t a magic fertility fix, it can support reproductive health. 

It’s naturally rich in folate and zinc, two nutrients linked to improved pregnancy outcomes and egg/sperm quality. One animal study even showed that Chondrus crispus (a type of red seaweed) improved sperm motility without negative side effects.

But here’s the big thing: if you’re already pregnant or breastfeeding, skip it. Sea moss can contain trace heavy metals depending on where it’s harvested, and it may have blood-thinning effects. Since there’s not enough safety research for pregnancy, I always, always recommend playing it safe.

If you're trying to conceive and using a trusted brand? It might be a gentle, supportive addition. But always check in with your doctor or midwife first especially before adding anything new to your wellness routine.

How to take sea moss (without complicating your life)

There’s no one-size-fits-all way to take sea moss. It kind of depends on your routine, your taste buds, and how much effort you’re willing to put in.

But here’s a quick list so you can figure out what works for you without overthinking it.

• Raw or dried. This is the old-school way. It’s just sun-dried sea moss that you have to soak, rinse, and blend into gel. Honestly, it takes a little effort, but if you like making your own stuff and want to keep things super pure, this one’s for you. I respect the DIY hustle.
  
  
• Gel. Probably the most versatile option. You can mix it into smoothies, tea, oatmeal, or use it as a face mask (yes, really). It’s tasteless if done right and blends easily, so this one’s perfect if you want something ready-to-scoop and don’t mind storing it in the fridge.
• Capsules or tablets. You just pop these like a multivitamin and go on with your day. Ideal if you’re busy or can’t deal with slimy textures. I mean, we’re adults, but textures still matter, okay?
• Gummies. These are honestly my favorite on rushed mornings. They’re sweet, chewy, and feel more like a treat than a supplement. Great for kids too, or adults who are like kids when it comes to swallowing pills (no shame).

The best sea moss brands right now

We don’t just care about what goes into our bodies. We care about where it comes from. Here are a few sea moss brands doing it right, from harvest to packaging.

1. TrueSeaMoss (Multiple Forms)

Best sea moss for: Sea moss lovers who want options

TrueSeaMoss is one of the most versatile sea moss brands out there. In fact, it’s the best overall sea moss brand if you want flexibility.

They offer the widest range of sea moss formats, from raw and gel to gummies, drops, and even greens powder. Their sourcing is transparent (marine-protected waters), and they combine sea moss with powerhouse ingredients like elderberry, turmeric, black cumin, probiotics, and adaptogens. Everything’s made in the USA and tested for purity.

Sea Moss Elderberry Gummies

Great for families and picky eaters. Packed with 1200mg of sea moss, plus elderberry, burdock root, and bladderwrack. Supports immunity, energy, and skin health with a pleasant elderberry flavor.

• Form: Gummy
• Price: $29.99 for 60 gummies
• Get it on Amazon

Irish Sea Moss Drops

Best if you prefer fast absorption or hate swallowing pills. These liquid drops include Irish sea moss, black cumin, elderberry, and burdock root in a super concentrated form.

• Form: Liquid Drops
• Price: $18.99 for 2 oz
• Get it on Amazon

Raw Irish Sea Moss (Dried)

Perfect for DIYers. This sun-dried wildcrafted sea moss lets you make your own gel at home. Clean, simple, and full of trace minerals.

• Form: Raw dried granules
• Price: $19.99 for 8 oz
• Get it on Amazon

Wildcrafted Sea Moss Gel

If you love fruit-flavored health foods, this one’s for you. Made with sea moss and real tropical fruits, it’s rich in minerals and antioxidants. Use in smoothies or eat by the spoon.

• Form: Gel
• Price: $36.99 for 16 oz
• Get it on Amazon

Greens Powder with Sea Moss

This 25-superfood blend includes probiotics, ashwagandha, turmeric, and of course, sea moss. It’s designed for digestive, immune, and energy support – great for daily nutrition.

• Form: Powder
• Price: $25.99 for 30 servings
• Get it on Amazon

Sea Moss + Elderberry Capsules

This capsule option included raw sea moss and elderberry for immunity and gut health, but it does get sold out pretty quickly. Worth keeping an eye out for restock if you prefer capsules.

• Form: Capsule
• Price: $29.99 for 30 servings
• Get it on Amazon

2. Natures Craft Organic Irish Sea Moss Capsules

Best sea moss for: Thyroid and immune support on a budget.

This blend includes sea moss, bladderwrack, burdock root, and BioPerine for absorption. It’s non-GMO, vegan, and gives you a full two-month supply per bottle. Great if you’re looking for energy, gut balance, or help with thyroid support. Just double-check the packaging – some buyers noted powder leakage from loose packets.

• Form: Capsule
• Price: $22.49 for 180 capsules
• Get it on Amazon

3. Organics Nature Irish Sea Moss Capsules

Best sea moss for: Lung detox and immune support.

This high-potency blend focuses on respiratory and gut health with added burdock and bladderwrack. It’s organic, vegan, allergen-free, and designed to clear mucus and support energy, immunity, and digestion. Users have seen skin and joint improvements too. One small thing: some mention a mild aftertaste if taken without food.

• Form: Capsule
• Price: $32.99 for 90 capsules
• Get it on Amazon

4. Atlantis Nutrition Irish Sea Moss Gummies

Best sea moss for: Tasty daily support in gummy form.

These Irish sea moss gummies from Atlantis Nutrition combines sea moss with bladderwrack and burdock root. It’s awesome plant-based support that’s great for digestion, immunity, and thyroid function. They’re vegan, non-GMO, and made in the USA, which we love. The effects may not be as strong as gel forms for some, but the flavor and convenience make them a solid choice for daily use.

• Form: Gummy
• Price: $14.97 for 60 gummies
• Get it on Amazon

5. B BEWORTHS Sea Moss Drops (2-pack)

Best sea moss for: Those who want an all-in-one herbal liquid blend.

This 15-in-1 formula blends sea moss with black seed oil, chlorophyll, ashwagandha, elderberry, turmeric, and more – basically a wellness cocktail in drop form. It’s vegan, alcohol-free, and super easy to mix into your tea, juice, or water. The flavor is pretty mild, too. It’s a powerhouse blend, though keep in mind it’s more of a broad-spectrum formula than a pure sea moss dose.

• Form: Liquid drops
• Price: $25.98 for 2 bottles (1 fl oz each)
• Get it on Amazon

6. ForestLeaf Organic Irish Sea Moss Capsules

Best sea moss for: Those who prefer high-potency organic capsules.

ForestLeaf’s sea moss capsules combine organic sea moss with burdock root, bladderwrack, turmeric, and ashwagandha. They’re vegan, non-GMO, and tested for potency and purity. Easy to take, no aftertaste, and a great fit for anyone who wants the benefits of sea moss without the prep. Only small downside? You’ll need to take three a day – but most agree the results are worth it.

• Form: Capsule
• Price: $16.95 for 90 capsules
• Get it on Amazon

7. Wonder Family Wildcrafted Irish Sea Moss Capsules

Best sea moss for: Sea moss plus full-body multivitamin

This one’s a multitasker – sea moss plus biotin, niacinamide, and key vitamins for skin, digestion, thyroid, and energy. Users say the capsules are easy to take, and there’s no weird aftertaste (just a mild sea scent when you open the bottle). Some didn’t feel major effects right away, but most report feeling more balanced and alert over time.

• Form: Capsule
• Price: $24.99 for 60 capsules
• Get it on Amazon

8. Just Nutrients Sea Moss Gummies

Best sea moss for: Flavor and full-body support on a budget

These vegan gummies blend sea moss, bladderwrack, and burdock root into one convenient, berry-flavored bite. At 3000mg, the dose is generous – and surprisingly affordable. Users love the taste and energy boost, and some even reported better digestion and sleep. You might not notice overnight results, but it’s a solid, easy way to get your daily minerals.

• Form: Gummy
• Price: $9.45 for 60 gummies
• Get it on Amazon

9. Nutrition Republic Sea Moss Capsules

Best sea mos for: Gentle all-around wellness with a clean formula

This one’s all about balance – sea moss, black seed oil, ashwagandha, burdock, bladderwrack, and added vitamins C and D3. It’s non-GMO, vegan, and third-party tested. Reviewers say it's easy on the stomach and great for skin, stress, and seasonal immunity. Just a heads-up: because it includes bladderwrack, it may not be ideal for those on blood thinners.

• Form: Capsule
• Price: $29.97 for 60 capsules
• Get it on Amazon

10. Force Factor Sea Moss Soft Chews

Best sea moss for: Sweet tooths who want zero effort.

These taste like candy – in a good way. Each individually wrapped chew delivers sea moss and antioxidants to support immunity, digestion, and heart health. Vegan, non-GMO, and gluten-free. Some say the sweetness is a bit much, but most people genuinely look forward to taking them. Great if you want your supplements to feel more like a treat.

• Form: Soft chew
• Price: $16.99 for 30 chews
• Get it on Amazon

11. Opti Health Advanced Irish Sea Moss Capsules

Best sea moss for: High-absorption herbal stacks.

If you want everything in one, this one delivers – sea moss, black seed oil, turmeric, chlorophyll, apple cider vinegar, elderberry, and more. It’s vegan, tested for purity, and made in a GMP-certified US facility. Some may prefer a simpler blend, but the variety here makes it feel like a daily wellness multivitamin.

• Form: Capsule
• Price: $19.99 for 60 capsules
• Get it on Amazon

12. VVN Naturals Irish Sea Moss Gummies

Best sea moss for: People looking for sugar-free, vegan options.

These sugar-free gummies pack in Irish sea moss, spirulina, chlorella, burdock, beets, and more. It’s a superfood-heavy formula that supports immunity, digestion, and skin without added sugar. They're vegan, keto-friendly, and made in the USA. The taste isn’t a standout, but they’re clean and easy to take – especially if you don’t want to deal with powders or capsules.

• Form: Gummy
• Price: $19.99 for 60 gummies
• Get it on Amazon

13. HEALOADING Sea Moss Capsules with Black Seed Oil & Ashwagandha

Best sea moss for: Balanced support with adaptogens and vitamins.

This well-rounded formula includes sea moss, turmeric, black seed oil, ashwagandha, and vitamins C and D3 – aiming to support digestion, energy, thyroid, and immunity in one go. It’s made in the USA, non-GMO, and gluten-free. Some users say results take time, but the ingredient mix is solid.

• Form: Capsule
• Price: $19.99 for 60 capsules
• Get it on Amazon

14. VitaUp Wildcrafted Irish Sea Moss Capsules

Best sea moss for: Budget-conscious shoppers who want something basic but effective.

These capsules offer a clean blend of sea moss, burdock root, and bladderwrack. It’s nothing fancy, just the basics done well. They're vegan, non-GMO, and lab-tested for purity. Bonus points for black pepper extract to improve absorption. For the price, it's a solid daily supplement. Some users noticed better energy, though results may vary if you're already taking similar nutrients.

• Form: Capsule
• Price: $9.99 for 60 capsules
• Get it on Amazon

15. Purawex Sea Moss 16-in-1 Capsules

Best sea moss for: People who want a powerful daily capsule with broad-spectrum support.

This capsule packs a whole lot into a small daily dose – Irish sea moss, black seed oil, ashwagandha, turmeric, and more. It’s vegan, third-party tested, and GMP-certified, with users reporting steady energy and better digestion over time. If you’re looking to simplify your supplement stack into one well-rounded formula, this could be it.

• Form: Capsule
• Price: $19.95 for 60 capsules
• Get it on Amazon

16. Triquetra Health Organic Iodine Supplement

Best sea moss for: Those looking for organic iodine & clean ocean-sourced ingredients.

This isn’t a full sea moss product, but a highly specialized iodine supplement made with Icelandic kelp, Irish moss, and bladderwrack. It delivers thyroid support in a clean, whole-food form. The glass packaging is a thoughtful touch, and reviewers love how easy it is to absorb without stomach discomfort. It’s simple, clean, and well-dosed – just be mindful not to overdo it.

• Form: Capsule
• Price: $16.19 for 60 capsules
• Get it on Amazon

Ready to try sea moss?

If you’ve been on the fence, I’ll say this: sea moss is a legit way to add minerals, support digestion, and give your skin and hair a little extra glow. 

The fact that so many eco-conscious sea moss brands are popping up makes it even better. How incredible is it that these sea moss brands (listed above) embrace sustainability in such an intentional way? They’re harvesting responsibly and packaging with the planet in mind.

So whatever form of sea moss you choose to ingest, remember you’re not just fueling your body – you’re helping create a healthier future, one scoop of sea moss at a time.

Sea Moss FAQs

Why is sea moss good for you?

Sea moss is one of those quiet overachievers in the wellness world. It's packed with nutrients your body actually uses. I’ve seen folks feel more energized, less bloated, and even notice improvements in their skin and hair after adding it to their routine. It’s not a miracle, but it is a super steady helper.

How many minerals does sea moss have?

It’s one of the most nutrient-dense sea veggies out there, which is why it keeps showing up in smoothies, gels, gummies, and powders. If you’ve got gaps in your diet, sea moss might help fill in the blanks.

What's the difference between Irish sea moss, Jamaican sea moss, and purple sea moss?

Great question! “Irish sea moss” usually refers to Chondrus crispus, a red algae native to the cold waters near Ireland and Canada. It has a smooth texture when blended and is often used for gels. Jamaican sea moss is often Gracilaria, another red algae, but it grows in warm waters and has a stringier, more fibrous look.

Then there’s purple sea moss, which is typically wildcrafted and sun-dried without bleaching. One of the biggest purple sea moss benefits is its higher antioxidant content, thanks to its rich natural pigments. All three types offer minerals and gut-loving compounds, but the form, flavor, and texture vary depending on where it's from and how it's prepared.