Introducing Lustriva: The Super Formula for Hair, Nails and Skin
I’m still young. 39 is young, right? I feel young, but I definitely don’t feel 25 anymore. Back in my twenties and early thirties, I didn’t think much about health. I bounced back easily, barely thought about my hair, nails, or skin. Everything just kind of worked.
But to be honest, I’m starting to notice some changes. I am aging. And honestly? It’s kind of beautiful. With age comes wisdom (and boundaries!), and I feel more grounded in who I am than ever before.
Still, I’ve been looking for ways to support my body from the inside out. That’s what led me to Lustriva in the first place.
So, what is Lustriva, and why are people talking about it? I’ll break it all down, including the best Lustriva supplements and the real deal on Lustriva side effects, because if we’re adding something new to our routine, it better be worth it.
What is Lustriva?
Nutrition 21 is a health and wellness company that patented Lustriva. They combined bonded arginine silicate with magnesium biotinate, providing a distinctive, bioavailable form of silicon and biotin.
Bioavailability is the ability of a drug or other substance to be absorbed and used by the body. Lustriva is 40 times more soluble than biotin on its own.
A separate study showed the amalgamation of arginine silicate and magnesium biotinate improves hair and nail growth, strength, and appearance.

Does Lustriva Really Work?
Lustriva is a science-backed ingredient shown in a clinical study to support hair growth within as little as three weeks.
It also improves skin elasticity and reduces facial wrinkles. A three-month trial proved a 92% increase in overall hair volume, 82% showed an increase in hair thickness, 75% said their hair was shinier, 83% reported improvement in nail strength and growth, and 75% reported an overall improvement in skin health and smoothness.
Lustriva shows improvement in skin elasticity and hydration. When our skin is as hydrated as possible, the appearance of fine lines and wrinkles naturally reduces. Most of us are deficient in the following:
- biotin
- protein
- vitamin D
- omega 3 fatty acids
All of the above significantly aid skin, nail, and hair health. Even when we get these vitamins, our bodies can often have trouble absorbing them and are expelled through urination, so it is vital to take the most absorbable forms of any supplement you are taking.

What Does Lustriva Do For Hair?
Lustriva has some pretty interesting science behind it. Since it’s made with the bioavailable forms of silicon and biotin, that means it’s actually absorbable, not just slapped on a label.
In a 12-week randomized, double-blind study, women taking Lustriva daily saw thicker hair and a higher count of terminal hairs (those are the thick, visible ones that don’t fall out so easily). Some even saw noticeable changes in just three weeks.
That’s not hype, that’s data. Lustriva supports hair growth at the root, helps improve density, and gives hair that fuller, healthier appearance we’re all trying to get back. If your ponytail has felt thinner lately or your hairbrush is collecting more strands than usual, this might be something to add to your daily stack, along with regular hair masks and hair serums.
It’s not magic, and it won’t fix everything overnight. But for many women, it’s a step toward better hair health from the inside out.
Side Effects of Lustriva
Okay, let’s talk about the not-so-glamorous stuff. While the FDA considers Lustriva as GRAS (generally recognized as safe), that doesn’t mean it’s a fit for absolutely everyone. We all react differently, especially when it comes to supplements.
So here’s what you might want to keep in mind. Reported Lustriva side effects (rare, but worth knowing):
- Mild digestive issues like bloating, upset stomach, or even a little diarrhea
- Constipation for some (yep, opposite issues for different bodies)
- Biotin, one of Lustriva’s main ingredients, may mess with lab test results, especially thyroid or hormone panels
These side effects of Lustriva aren’t super common, but they’ve been noted in both studies and user reviews. We wouldn’t call them dealbreakers, but it’s always smart to check in with your doctor, especially if you’re already taking meds or getting bloodwork done.
Bottom line: there aren’t major Lustriva cons, but like anything, it’s good to stay informed and listen to your body.
Best Lustriva Brand Recommendations for You
While Lustriva is a a patented ingredient, it’s already being used in several options that are currently out on the market. Here are some of the best Lustriva supplements for me.
1. MaryRuth’s Liquid Multivitamin + Hair Growth with Lustriva

If you're new to Lustriva and want to start with something more all-around, MaryRuth’s Liquid Multivitamin + Hair Growth with Lustriva is a great entry point. It’s a daily multivitamin packed with B-complex vitamins, 10,000mcg of biotin (as magnesium biotinate), and clinically studied Lustriva for hair, skin, and overall wellness support.
Two tablespoons a day gives you nutrients for energy and immune function, while also helping with fuller hair and smoother skin. It’s vegan, sugar-free, and comes in two fruity flavors that actually taste good. No earthy aftertaste here!
Price: $67.45 for 30 fl oz
Get it on Amazon
2. MaryRuth Organics Women’s Hair Growth MAX Liposomal with Lustriva

If you want a Lustriva supplement that’s more targeted for hair, MaryRuth Organics Women’s Hair Growth MAX is the upgrade.
It’s a liposomal blend with 160mg of Lustriva (the same amount used in clinical studies), plus 10,000mcg of magnesium biotinate – a super absorbable form of biotin – along with pumpkin seed oil and a few hair-friendly herbs like saw palmetto and amla. The almond cookie flavor is surprisingly good, and the liquid format makes this Lustriva supplement easy to take daily.
Price: $62.95 for 15.22 fl oz
Get it on Amazon
3. Force Factor Hair Growth Accelerator Soft Chews with Lustriva

If pills and powders aren’t your thing, these soft chews are the best Lustriva vitamins for you. Each one is packed with Force Factor Lustriva, a clinically tested blend that includes a bioavailable form of biotin and silicon shown to increase hair thickness in as little as 3 weeks.
You also get added support from vitamins C and E for scalp and collagen health. The mixed berry flavor is solid (no weird vitamin aftertaste), and they’re individually wrapped, which makes them easy to toss in a bag. If you're comparing the best Lustriva supplements out there, this one definitely earns its spot, especially for convenience.
Price: $31.99 for 60 chews
Get it on Amazon
4. InstaRelief Hair Growth with Lustriva

This advanced genesis offers superior absorption for optimal hair and skin health. Customers have given this product great reviews, claiming they are happy with the fast results. Not only is the hair on customers’ heads growing thicker and stronger, but wrinkle reduction has also been reported. It’s a great Lustriva vitamin for anyone looking for Lustriva in tablet form.
Price: $25.18 for 60 counts
Get it on Amazon
5. Kallistia Anti-Aging Complex Powder

This product is designed to reduce the formation of wrinkles and boost skin elasticity. The Lustriva in this product is clinically tested and offers a 30-day money-back guarantee. Kallistia is made in the USA.
Price: $49.99 for 210g
Get it on Amazon | Get it on Kallistia
How Does Beauty Change With Age?
As we emerge from our 20s and 30s, most of us acquire wrinkles, weight that doesn’t fall off as fast as we’d like, hair loss, and weaker nails.
For me personally, the skin on my face is drier, and that plump elasticity that we thought would always be there seems to be taking an indefinite hiatus. Most of my friends get Botox now.
So yeah, we are getting older and are chasing that fountain of youth just like our parents and their parents before them. To each their own! Whatever makes us tick and enjoy life a little bit more, I usually go for it!
It’s sad but true – supplementing is a good idea these days due to the poor quality of our soil. Poor soil means inadequate nutrients in the food farmers grow, which of course means we probably aren’t getting all we need from our food for optimal health.
Supplementing vitamins and minerals supports proper operation inside our bodies, but it also has positive benefits on the outside.
Thicker hair, stronger nails, and glowing skin mean our bodies are working optimally on the inside, and these functionalities just so happen to stimulate happiness, self-confidence, and peace, making for a positive ripple effect on the outside. It’s all connected!
New Year Means New Hair and Nail Growth
I have a good amount of hair on my head, but it is thinning, and my nails are becoming brittle. Could it be a vitamin deficiency? Stress? Genetics? All of the above, I’m sure!
The more manicures I get, the weaker my nails become, so this year, I’m committed to nail and hair health from the root. Fingernail polish and manicures have been band-aids over the years, allowing for pretty nails for a few days, only to find them breaking and peeling worse than ever once the polish chips off.
Supplements promoting hair and nail strength and growth are also great for our joints and bones, so it is a win-win! So, why not start the year with shinier, more voluminous hair, stronger nails, and hydrated, elastic skin?
Lots of products claim to be “anti-aging,” but I prefer the term “beauty-intensifying.’’ I don’t want to fight getting older because who am I to go against nature? Aging is a miraculous process, yet we can still foster youthful beauty by replenishing our cells with great options like Lustriva supplements.
Let’s garner the insight, intelligence, and understanding the process of aging brings as we ingest excellent supplements that positively affect our appearance, self-esteem, and peace!
Products mentioned in this guide:

Klayton Renfro
https://www.klaytonrenfro.com/