Beef Organ Supplements: Is Consumption Actually Good for You and the Planet?

I’m a meat eater. I always have been. Native Americans ate meat (buffalo to be specific), and they didn’t just eat it, they revered it. They consumed everything: from the juicy steaks to the organs, the bones, and the hide– all for strength, warmth, nourishment, honor, truth, and spirituality. So even though I know it’s not exactly winning any awards for being planet-friendly, I eat meat. Senior researcher at the University of Oxford and deputy editor and researcher at Our World in Data, Hannah Ritchie, advocates for less meat consumption among humans for the negative impact it has on our planet; so sometimes I wonder if I should take a break from meat altogether.

But here’s the plot twist I didn’t see coming: organs. Yes, you heard me right– some beef organs are superfoods on steroids (minus the steroids). I recently realized just how nutrient-packed organs (also known as offal) are, and now supplement companies have jumped on board. They’re taking beef organs, freeze-drying them, turning them into powder, and popping them into capsules. 

Often, after slaughter, the organs of the cow are discarded. But these days, I’ve been asking bigger questions like are beef organ supplements good for you? And maybe more importantly: are beef organ supplements sustainable? Turns out, the answer isn’t as black and white as I thought. But there’s a lot to like about this growing trend. Especially when you pick the right ones. 

So let’s talk about the best beef organ supplements – and why they might be worth your time.

How I Narrowed Down The Most Sustainable Beef Organ Supplements

By incorporating beef organs into my diet, I’m not only reaping the incredible nutritional benefits of the cow. I’m also reducing my environmental footprint because the organs go in the trash more often than not, especially in the US, so at least it helps with waste. It’s a win-win, and that’s what makes the best beef organ supplements so appealing. You're getting nutrients from food, not a lab.

• Make sure the cows are grass-fed. Beef organs used for supplementation undergo a meticulous process to preserve their nutritional value while ensuring safety and quality. The first step involves sourcing organs from healthy, grass-fed cattle raised on sustainable farms. 
• Make sure the organs are freeze-dried. They are then cleaned, washed, and trimmed to remove impurities or inedible parts. To maintain the maximum nutrient density, the organs are freeze-dried, removing moisture while preserving vitamins, minerals, and enzymes without high heat or chemicals.

Once freeze-dried, the organs are ground into a fine powder, which is then encapsulated to ensure beef organ supplements retain their full nutritional profile, providing users with a concentrated source of vitamins, minerals, and protein. 

The entire procedure is designed to maintain the purity and potency of the organs, allowing individuals to benefit from their nutrient-rich profile practically and sustainably.

Health Benefits of Beef Organ Supplements 

According to research, beef organs are rich in:

• Iron (a lot of iron)
• B vitamins
• Protein
• Alpha-lipoic acid (protects mitochondria and is helpful for neuropathy)
• Vitamins A, K2, D, E
• Minerals magnesium, selenium, zinc

Top Beef Organ Supplements I Swear By

Now, let’s get straight to my list. Note that we may get a commission when you buy from these links, but rest assured that it doesn't affect our opinion in any way whatsoever.

Klitz Health Grass Fed Organ Meat Supplement

Their flagship product, the Grass-Fed Organ Meat Blend, combines six nutrient-dense organs: liver, kidney, brain, heart, spleen, and pancreas, with each organ contributing unique health benefits. These organs are sourced from pasture-raised New Zealand cattle, ensuring high-quality nutrition without fillers or additives.

Price: $40 for a 30-day supply

Get it on Klitz Health

Left Coast Performance Beef Organ Supplement for Women

This one surprised me in a good way. Left Coast Performance offers premium-quality beef organ supplements that actually fit my budget. These are clean, nutrient-rich organ capsules made for women who care about their health (and digestion). I love that it’s keto-friendly, too, which makes it easy to fit into my usual low-carb meals. The brand's whole vibe is quality without the snobbery, and honestly, that matters.

Price: $32.99 for 120 counts

Get it on Amazon

Left Coast Performance Beef Organ Complex

The Left Coast Performance Beef Organ Complex packs liver, heart, kidney, pancreas, and spleen into one easy-to-take blend. It’s made with quality in mind but priced way more reasonably than a lot of others I’ve tried. If you're into keto or just trying to stay sharp and nourished on a low-carb lifestyle, this is a great pick.

Bonus: they’ve got a bundle deal if you want to grab the women’s version too. One for him, one for her – done!

Price: $29.95 for 120 counts

Get it on Amazon

Zen Principle Grass Fed Beef Organs

If you’re looking for a full-spectrum organ supplement without spending a fortune, this is it. Zen Principle packs liver, heart, kidney, spleen, pancreas, intestine, and tripe, all sourced from grass-fed cows in Argentina, into one clean, no-fuss capsule. You’ll see a boost in energy and clearer focus after adding it to your routine. Definitely one of the most budget-friendly options I’ve found that still feels high quality.

Price: $30.97 for 180 counts

Get it on Amazon

Ancestral Supplements Grass Fed Beef Organs

This complex offers a convenient way to nourish your body with the same nutrient-dense organs once revered by our ancestors. Perfect for those looking to enhance their nutrition with a holistic approach, this supplement promotes overall wellness, vitality, and energy, naturally supporting your body's many systems. Feel the difference with this nutrient powerhouse from the heart of nature.

Price: $48

Get it on Ancestral Supplements | Get it on Amazon

Ancient Origins Warrior Women Female-Optimized Beef Organ Superfood Supplement

This one’s made with women in mind, and you can tell. It includes seven female-focused beef organs – heart, liver, colostrum, and more – sourced from grass-fed, pasture-raised cattle across Australia, New Zealand, and Argentina. Each capsule is packed with nutrients like iron, B vitamins, and CoQ10 to help with energy, hormone balance, and overall wellness. It’s clean, thoughtfully formulated, and even the bottle smells nice thanks to a light lavender scent. Subtle detail, but I appreciated it.

Price: $44.99 for 60 counts

Get it on Amazon

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Vital Proteins Beef Liver Supplements

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One family-owned small beef organ supplement company is Vital Proteins. While Vital Proteins is more widely known for collagen products, they also offer high-quality beef organ supplements such as beef liver in capsule form. This company places a strong emphasis on sourcing its beef organs from grass-fed, pasture-raised cattle to ensure purity and nutritional integrity. As a family-oriented business, they prioritize sustainability and health-conscious practices.

Price: $38 for 120 counts

Get it on Vital Proteins

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Heart & Soil Beef Organs Supplement

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Dr. Paul Saladino, a well-known figure in the carnivore diet community founded Heart & Soil. While it has grown in recognition, Heart & Soil remains focused on providing small-batch, high-quality beef organ supplements from grass-fed, pasture-raised cattle. Heart & Soil is dedicated to maintaining transparency, sourcing practices, and a holistic approach to health, and it has a strong community-oriented ethos that reflects family values.

Price: $52 for 180 counts (with 10% discount for members)

Get it on Heart & Soil

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Hirsch Organic Beef Organs Supplement

Hirsch Organic Beef Organ Supplements were born out of a deep commitment to health and sustainability, founded by a passionate British entrepreneur who wanted to ensure her family could eat the most nutritious and wholesome food possible. Struggling to find high-quality, clean, and ethically sourced organ supplements, she created Hirsch Organic to give families an accessible way to experience the incredible health benefits of grass-fed beef organs.

Price: $56.95 for 180 counts

Get it on Hirsch Organic

Is it Safe to Take Beef Organ Supplements?

You’ve probably wondered, are beef organ supplements good for you or too risky to bother with?

In moderation, it’s safe. But it’s worth noting that these organs are “high in cholesterol and saturated fat”, says dietician Julia Zumpano, which can raise your blood cholesterol level. If you have heart disease risk factors it’s recommended to choose other sources of meat. Anyone should talk to their healthcare provider before adding a new supplement to their diet.

Environmental Impact of Beef Organ Supplements

Consuming beef organ supplements is an effective way to reduce food waste and minimize the environmental impact of the beef industry. Despite their high nutritional value, beef organs like the liver, heart, and kidneys are discarded during processing. By incorporating beef organ supplements into your diet, you're helping better utilize the entire animal, supporting a more sustainable food system. 

Opting for beef organ supplements aligns with sustainable eating practices, where every part of the animal is valued. By choosing these nutrient-dense supplements, you're helping reduce inefficiencies in traditional beef production. In the long run, beef organ supplements offer a small yet powerful way to impact the environment while boosting your nutrition. 

Another side to consider when choosing whether or not to take beef organ supplements is: the negative impact it has on our planet. I often consider a long break from meat to relieve my footprint on Earth.

Beef Consumption and Its Negative Impact on Our Planet

So what about beef in general? Some scientists say there are three huge problems with agriculture (the science of farming, including the rearing of animals):

• Agriculture requires large amounts of fresh water which can stress regions with little rainfall.
• Agriculture is accountable for ¼ of all greenhouse emissions worldwide.
• Half the world’s livable land goes to agriculture.

What was once forest is now used for agriculture, and plants and animals are becoming endangered or extinct. By limiting agricultural land use, wildlife can recover!

Offal-y Good Conclusion

When I ponder incorporating beef organ supplements into my diet, I remember the sacred and holistic way Native Americans honored buffalo organs. They didn’t just eat the meat— they valued every part of the animal, from its heart to its liver, understanding the deep nourishment and vitality it provided. This thoughtful approach to food, where nothing went to waste, speaks to me on a spiritual and sustainable level. 

It’s not about overindulgence but balance, honoring the animal’s sacrifice with gratitude. In moderation, beef organs offer a powerful nutrient boost, just as buffalo organs sustained generations of indigenous people. I trust this ancient wisdom, rooted in respect for the land and the creatures it fosters. 

So, I embrace beef organ supplements with the same reverence, knowing a little goes a long way. After all, if it was good enough for those who lived in harmony with nature, it’s good enough for me.

On the contrary, I feel sad about the thousands of miles of rainforests being obliterated partly because of my beef consumption. I am contributing to those wild animals and plants losing their homes and lives. I don’t know the answer, but I do think it’s worth being mindful of the environmental consequences a juicy steak and beef organs have on the balance of nature and our home, Mother Earth.